Heartbreak and breakups whether it be from a short-term relationship, a long-term relationship, or from a separation or divorce, can feel unbearable, lonely, confusing, and endless.
Maybe the relationship ended amicably or maybe it took pieces of you that you now need to heal from. Either way, implementing No Contact can be a powerful way to help you to detach emotionally, begin the process of healing, and start reclaiming your self-worth, your confidence, and your peace.
Throughout No Contact you might be tempted many times to reach out; after all, this person meant something to you and you genuinely loved them with all of your heart. Maybe you long to hear their voice again, maybe you feel the need to explain things further, maybe there's doubt over your decision, or guilt over the way things ended. But yet deep down, you know that stepping back is the only way to truly heal.
The 30-Day No Contact Survival Journal is here to help you through every step of that journey.
This journal offers:
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Daily reflections that comfort, validate, and gently guide you through the emotional ups and downs.
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Daily affirmations to remind you of your worth, reinforce self-love, and rebuild your confidence and resilience.
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Journal prompts that help you process your feelings, uncover patterns and insights, and reconnect with your inner voice and trust mechanisms.
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Action steps and emergency reminders to keep you on track, protect your boundaries, build new habits, and protect your peace as you’re healing.
No contact is your gift to yourself to bring peace back into your life, but it's also a gentle, compassionate, but firm declaration; I will protect my heart, I will sit with my pain, I will feel my emotions, and I will heal.
30-Day No Contact Survival Journal
Available as an instant download eBook.
Publication Date: 29th January 2026
Language: English
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